February has started so hopefully magazines and blogs will stop inundating us with the avalanche of health tips and diet plans! Not that I would refuse any healthy advice, but enough is enough!
2013 had a few diet plans proposed; the Ducan diet, 5 + 2 or the Paleo.
Fancy fasting for 2 days out of 7 or eating like humans did in Paleo times? Well that is exactly what these diets are. I have still to come up with my own opinion on these diets, mainly by sticking to them for a few days then seeing the results (or lack of them).
In the meantime, here are a few links you might want to refer to:
5:2 book review - www.london-unattached.com
5:2 fasting days recipe ideas - http://www.tinnedtomatoes.com/
The Fast diet - http://thefastdiet.co.uk/
Paleo - http://thepaleodiet.com/